What can I do to keep my brain healthy?

Here are some practical action steps, based on current research, that you can take to improve your brain health.
Will it prevent Alzheimer's disease? There are no guarantees, but healthy lifestyle choices will help keep your brain as healthy as possible as you age. And since a healthier brain can withstand illness better, it's important to take action on the things you can control -- lifestyle choices.

• Be Physically Active
• Be Socially Active
• Challenge Yourself
• Choose Wisely
• Make Healthy Food Choices
• Protect Your Head
• Reduce Stress

• Brain Teaser
• Brain Booster: puzzles, recipes & exercises